How do I Overcome Feelings of Regret?
July 05, 2024
Quite often I’ll receive an email from a reader saying "Help! I am overcome by feelings of regret about having married out of disobedience to God."
For these dear ones, it is a truly difficult battle, where they are wrangling deeply with the life they've constructed; and, of course, they cannot share these feelings with their spouse.
((Hugs to you if that's you right now)).
Know this: Many in our community have battled this one, and you are not alone. Some were Christians who chose to marry a non-believing partner, suspecting deep-down that it was not God's will. Once married, and once having drawn close to God again, a period of deep reflection and regret follows.
Those who’ve gone through this have asked questions like, ‘What now?' 'Is it possible to celebrate my marriage?’ or, ‘Can my marriage still be blessed?’
Often, they love their spouse dearly; and often the marriage has resulted in beautiful children. This makes it all the more painful and complex.
So, how do we tackle feelings of shame and regret? Well, first of all we are certainly to shed them, after going through a process of reflection. But although we might know in our minds that God has forgiven us, sometimes it is easier said than done to shed intrusive thoughts.
I myself have suffered deep regret over certain things I have done in my life; and sometimes thoughts about those things continue to bubble to the surface and make me groan with regret. Does God want me to marinate in such things? Intrusive, shameful or regretful thoughts are a battle, and I know this. Yet it is hard to remove them.
Well, first of all, for those who married an unbeliever, God has shown our ministry that, although we are to understand the ramifications of that decision and repent where we believe repentance is due, we are to then to walk in our identity as a forgiven child of God. What's more, our love of covenant means that we are to cherish our spouse now -- We made a covenant with them -- and throw ourselves into being the best spouse we can possibly be. This is now what means to be Christian in our homes. It's an exciting and wonderful calling.
That last part is really important and is what it's about to walk well in a spiritually mismatched marriage. As long as our spouse is not abusive and is in the marriage, then we too honor that covenant.
However, intrusive regretful thoughts will still come, and we have to go to battle against those. It is a battle of the mind. So, practically, here's what we do:
- When a regretful or shame-filled thought bubbles up, say out loud ‘NO! I take this thought captive in the name of Jesus!’
- Pray each day, ‘Lord, sanctify my mind and give me the mind of Christ.’ Say it loud, for there is power in your tongue.
- Say, each day, ‘I bless myself with the mind of Christ.’
- Pray, ‘Jesus, heal me from shameful and intrusive thoughts.’
- And say, each day: ‘Jesus, show me what lies I’m believing, and show me what the truth is instead.’
Part of the battle is having the discipline to do this as frequently as needed. It is easy for our minds to become embattled and infiltrated with ungodly thoughts that try to implant themselves. So, we have to roll up our sleeves and do battle for our minds.
It seems to me that this thing is a real process. Many who walk this particular battle do so for a season, while they grapple with the topic and learn to understand God's heart for them. But then it is done. Once the battle has passed, you can indeed relish the clean page of a new and healthy marriage, knowing that you can be blessed, and that God does honor and support your family. For now you have a new task: To stand in the gap for your family, and to build a house that stands for the Lord.
We do this last part together.
My friends, what has your own process looked like in overcoming regret?
Much love,
Ann